THIS COURSE IS FOR YOU

• If you want to bring more peace into your busy life
• If you wish to reconnect with your own inner wisdom
• If you would like to release old, non-beneficial patterns
• If you want to experience deep joy and happiness

TOGETHER WE WILL EXPLORE HOW TO

• Establish a regular meditation practice

• Work with thoughts and emotions

• Practice compassion for yourself and others

• Cultivate happiness and joy

• Practice forgiving yourself and others

• Reconnect to a life of purpose and impact

INFORMATION & SIGNUP

WHAT              6 lessons of 1.5 hours & 30 min. optional private training

WHEN              9:00-10:30 on Saturday mornings, 29. Feb – 4. April 2020

WHERE            Yoga Seefeld, Feilengasse 5, 8008 Zürich

COST               Special introductory price of CHF 550,-

 

The course will be held in a small group of maximum 12 people and taught in English or German (depending on demand). The course is designed for beginners but experienced meditators will also benefit from the practice and are welcome.

Register at s.vonderbecke@vdbinsights.com 

YOUR TEACHER

Dr. Susanne von der Becke

Mom of Twins, Wife, Finance Professional, Business Owner PhD in Science. Training as a certified mindfulness meditation teacher with Jack Kornfield and Tara Brach.