TALKS & Retreats

Finding flow - Retreat in ITALY

17-23 March 2024 | La rosa dei 4 venti | PUGLIA

MINDFULNESS, YOGA, BREATHWORK RETREAT

Join us on a transformative journey, where ancient wisdom meets modern science. Reconnect with your inner wisdom as we guide you through a six-day experience designed to rejuvenate your mind, body, and spirit, allowing you to refocus on what matters most to you.

Throughout this retreat, we’ll delve deep into the realms of mindfulness, drawing from both time-honored traditions and cutting-edge research. 

Our mission is to help you find presence, tranquility, and a profound connection with your heart. Through a harmonious blend of mental and physical practices, we create a nurturing environment for self-discovery and personal growth, allowing you to integrate past experiences and set a clear path towards your future.

Taught in collaboration with my spiritual friend, mindfulness teacher, and holistic health coach Constanze Lullies.

MONTHLY WISDOM CIRCLE

SATURDAYS 9-10:30 CET | 5 sessions | STARTS ON 30 SEPT

This monthly series is an open drop-in class. It is for participants who seek to practice within a community, deepen their practice, receive guidance and share with like-minded people who want to create positive change for themselves and the Planet.

Each month, we deep-dive into a particular topic together, e.g. change, purpose, joy, grief, compassion in the context of or current times. The focus is to share our experiences, integrate the practices into our everyday lives, and support each other on our journeys.

These sessions will last 90 minutes and include a talk, a guided mediation and a group sharing. The group will serve as a safe container and source of wisdom.

After an initial registration you receive the zoom link where we will meet the last Saturday of each month. We will run this new format as a pilot for six months from Sept 23 to Feb 24.

Taught in collaboration with my spiritual friend, mindfulness teacher, and holistic health coach Constanze Lullies.

DATES: 30. Sept, 28. Oct., 25. Nov., 27 Jan. 24. Feb 

Previous events

THE KLOSTERS FORUM 2023

27. - 29. JUNE in klosters

MINDFUL IMPACT TALK & MORNING MEDITATION

These sessions are for conference participants (by invitation only). Together, we reflect on the importance of affecting change from a place of calm, compassion and purpose.

The Klosters Forum is a purposefully small yet global community where, each year, a number of selected international thought-leaders and decision-makers from different backgrounds tackle some of the world’s most pressing environmental issues.

Topic 2022/23: Habitat for Earth – How to Design and Build for a Regenerative Future

For whom: Leaders in construction and architecture, as well as conservationists, academics, authors, artists, investors, policy influencers and more.

Resilience Retreat in ITALY

19.-25. March 2023 | La rosa dei 4 venti | PUGLIA

7 Day Mindfulness & Yoga Retreat 

In this retreat, you’ll learn various practices that allow you to live in greater harmony with your inner wisdom and purpose. Together we explore what Resilience means to you and what you can do to strengthen your resilience in everyday life. 

Our teachings are based on the wisdom of Vipassana and Mahayana Buddhist schools, Yoga Asana, classical pranayama and modern breathing practices, mind-body and functional medicine, coaching and 20 years of personal practice.

The retreat involves daily meditations, yoga and pranayama practices, theoretical inputs and group sharing. It leaves time for you to relax or explore the beautiful surroundings. Parts of the retreat will be in silence. It is open for beginners as well as advanced practitioners ready to do some inner work while recharging in a safe and beautiful environment. 

This retreat is taught together with my lovely friend and Yoga & Meditation Teacher Constanze Lulllies.

THE KLOSTERS FORUM 2021

22. - 24. JUNE in klosters

MINDFUL IMPACT – A MORNING MEDITATION

These sessions are for conference participants (by invitation only). Together, we reflect on the importance of affecting change from a place of calm, compassion and purpose.

The Klosters Forum is a purposefully small yet global community where, each year, a number of selected international thought-leaders and decision-makers from different backgrounds tackle some of the world’s most pressing environmental issues.

Topic 2020/21: The Future of Agrifood Systems in the Context of Biodiversity

Who: Leaders in agriculture, food production, retail as well as conversationists, academics, authors, artists, chefs, investors, philanthropists and more.

 

1 Day MINI Retreat in klosters

ADDITIONAL DATES COMING OUT SOON

Unplug your phone and give yourself a day to reconnect within yourself.

You will spend the first part of the day becoming present in your body, slowing down, meditating and walking in nature. A light vegetarian lunch will be served.

We’ll subsequently work with thoughts and emotions, taking a closer look at some of the things that are currently coming up for you. This way we will make room to process your experience and allow new clarity, energy and heartfulness to emerge.

 

INTRODUCTION TO MINDFULNESS MEDITATION

online - LIVE ZOOM SESSIONS

This 6-week course is for those who want to start a regular meditation practice as well as for those that want to deepen their existing practice.

The course will teach you the foundations of mindfulness meditation working, with the breath, body, thoughts and emotions. You will also learn about tools for deep inner work, such as working with difficult emotions, releasing limiting beliefs and practicing compassion. We will also look at the possibility to rewire our brain towards more happiness and joy, even – or perhaps especially – when times are difficult.

By establishing a regular meditation practice, you will increase your resilience in times of crisis and uncertainty.

 If you are interested in participating drop me a note – I am very much looking forward to hearing from you!