TALKS, Events & Retreats
THE KLOSTERS FORUM 2023
27. - 29. JUNE in klosters
MINDFUL IMPACT TALK & MORNING MEDITATION
These sessions are for conference participants (by invitation only). Together, we reflect on the importance of affecting change from a place of calm, compassion and purpose.
The Klosters Forum is a purposefully small yet global community where, each year, a number of selected international thought-leaders and decision-makers from different backgrounds tackle some of the world’s most pressing environmental issues.
Topic 2022/23: Habitat for Earth – How to Design and Build for a Regenerative Future
For whom: Leaders in construction and architecture, as well as conservationists, academics, authors, artists, investors, policy influencers and more.
TRANSITIONS - Retreat in ITALY
17-23 March 2024 | La rosa dei 4 venti | PUGLIA
Mindfulness & Yoga Retreat
In this retreat, you’ll learn various practices that allow you to live in greater harmony with your inner wisdom and purpose. You will learn how to cultivate an open heart and a clear mind in challenging times, enavling you to create action from a deep sense of purpose.
Our teachings are based on the wisdom of Vipassana and Mahayana Buddhist schools, Yoga Asana, classical pranayama and modern breathing practices, mind-body and functional medicine, coaching and 20 years of personal practice.
This retreat is taught together with my lovely friend and Yoga & Meditation Teacher Constanze Lulllies, and involves daily meditations, yoga and pranayama practices, theoretical inputs and group sharing. It leaves time for you to relax or explore the beautiful surroundings. Parts of the retreat will be in silence.
MONTHLY WISDOM CIRCLE
online - LIVE ZOOM SESSIONS - STARTS April 2023
These sessions are for those who want deepen their existing practice, learn and practice with like-minded people who create positive change for themselves and the Planet.
Each month, we deep-dive into a particular topic together (e.g. impermanence, change, joy, grief, self-compassion or purpose). The focus is to share our experiences, learn from each other, integrate the practices into our everyday lives and support each other on our journeys.
These sessions will last 90 minutes and include a talk, a guided mediation and a group sharing of our insights. The group will serve as a safe container and source of wisdom.
This monthly series will open to 5-8 dedicated change makers in 2023.
Previous events
Being Wholesome Retreat in ITALY
19.-26. March | La rosa dei 4 venti | PUGLIA
7 Day Mindfulness & Yoga Retreat
In this retreat, you’ll learn various practices that allow you to live in greater harmony with your inner wisdom and purpose. Together, we will visit the wholesome states of steadying the mind, cultivating positive emotions of loving kindness, compassion, gratitude and joy. The retreat will close with a contemplation on your deep intention for this life and what truly matters.
Our teachings are based on the wisdom of Vipassana and Mahayana Buddhist schools, Yoga Asana, classical pranayama and modern breathing practices, mind-body and functional medicine, coaching and 20 years of personal practice.
The retreat involves daily meditations, yoga and pranayama practices, theoretical inputs and group sharing. It leaves time for you to relax or explore the beautiful surroundings. Parts of the retreat will be in silence.
This retreat is taught together with my lovely friend and Yoga & Meditation Teacher Constanze Lulllies.
THE KLOSTERS FORUM 2021
22. - 24. JUNE in klosters
MINDFUL IMPACT – A MORNING MEDITATION
These sessions are for conference participants (by invitation only). Together, we reflect on the importance of affecting change from a place of calm, compassion and purpose.
The Klosters Forum is a purposefully small yet global community where, each year, a number of selected international thought-leaders and decision-makers from different backgrounds tackle some of the world’s most pressing environmental issues.
Topic 2020/21: The Future of Agrifood Systems in the Context of Biodiversity
Who: Leaders in agriculture, food production, retail as well as conversationists, academics, authors, artists, chefs, investors, philanthropists and more.
1 Day MINI Retreat in klosters
ADDITIONAL DATES COMING OUT SOON
Unplug your phone and give yourself a day to reconnect within yourself.
You will spend the first part of the day becoming present in your body, slowing down, meditating and walking in nature. A light vegetarian lunch will be served.
We’ll subsequently work with thoughts and emotions, taking a closer look at some of the things that are currently coming up for you. This way we will make room to process your experience and allow new clarity, energy and heartfulness to emerge.
INTRODUCTION TO MINDFULNESS MEDITATION
online - LIVE ZOOM SESSIONS
This 6-week course is for those who want to start a regular meditation practice as well as for those that want to deepen their existing practice.
The course will teach you the foundations of mindfulness meditation working, with the breath, body, thoughts and emotions. You will also learn about tools for deep inner work, such as working with difficult emotions, releasing limiting beliefs and practicing compassion. We will also look at the possibility to rewire our brain towards more happiness and joy, even – or perhaps especially – when times are difficult.
By establishing a regular meditation practice, you will increase your resilience in times of crisis and uncertainty.
If you are interested in participating drop me a note – I am very much looking forward to hearing from you!
