Mindfulness and Breathwork

Mindfulness Meditation & Transformational BreathJourneys

As leaders, entrepreneurs, executives are exposed to a fast paced and highly demanding environment.
I can help you to reconnect within so that you can lead from a place of wholeness, with new freedom and joy. 
Creating change starts on the inside. 

Transformational Breath - Live group

24 NOVEMBER 2023 | 19:00-21:00PM | AT YOGA Itschnach - Fully Booked!

8 SEPTEMBER 2023 | 19:00-21:00PM | AT YOGA Itschnach - Previous

This work accelerates of your inner work practice. It has been effectively used to help people cope with stress, anxiety, trauma and physical tension.  All you need to do is breathe and allow yourself to feel! 

Transformational Breathjourneys are based on traditional indigenous practices, therapeutic non-ordinary states of consciousness, and modern science and technology. This technique uses a combination of intensive breathing, music, coaching, and somatic work to access your body’s wisdom and healing power. 

Each breath journey is unique and unleashing the healing that your body guides you through at that moment.  You don’t need to be an experienced meditator to do this, you can even be skeptical. Your body will do the all the work. All you have to do is the courage to breathe and feel.

Your body is your teacher. Your breath is your medicine. I am honored to serve as your guide.

Semi-private live group: only 5 places available.

Register & Questions

TestimonIES oN THE TRANSFORMATIONAL BREATH JOURNEY

The breath journey with Susanne was a amazing opportunity to clean out any layer of limiting beliefs and rediscover the true lightness and bliss inside. An amazing experience with long lasting results and already looking forward to further sessions!
AnitaFinancial Consultant & Trailblazer
The experience of the transformational breath journey with such heartfelt and mindful guidance was one of the most beautiful and insightful experiences in my life. I was able to recognise and let go of the burdens of the past and thus go into the future more easily and with more understanding. I am very grateful to you for this.
ThiemoSystems Engineering Expert & Nature Lover
It was truly a life-changing experience. From the moment we began, I felt safe and supported. During the journey, I felt a sense of freedom and exuberance that I had never experienced before. Afterward, I felt a range of emotions, including relief, sadness and happiness, as I became aware of struggles in my daily life due to unprocessed traumas. Thanks to Susanne's guidance, I now have a deeper understanding what I can work on to evolve in my partnership and especially in my motherhood journey. I highly recommend this transformative, healing experience!
JolineConscious Parenting & Travel Enthusiast
Having led an executive life for the past 20 years my body has gotten used to not complain, not to feel... There was no time for that and emotions were locked up somewhere deep inside. And then they were released "just" through breathing in a session led by Susanne. I started feeling my body again and different emotions keep on surfacing even months after this first experience. I will be back for more! Thank you Susanne for bringing me closer to myself again.
Sabine CEO large Corporation & Change Maker
Wow, what just happened? I wish everyone in the world could experience this.
MirjamChief Family Officer & Sports Coach

Transformational Breath - Live 1-1

THURSDAYS | IN PERSON OR ON ZOOM | PERSONAL 1-1 SESSION

Are you ready to break free from whatever’s been holding you back and embark on a transformative breathwork journey that will open up new realms of connection, freedom, and love?

In this live session, you’ll delve into the world of transformational breath, discovering its incredible potential to reshape your life. We’ll begin by unraveling the mysteries of this powerful practice, understanding how it operates, and exploring its profound effects on your well-being.

We’ll dive deep into your intentions and aspirations, crafting a personalized journey that aligns with your unique objectives. Throughout the experience, I’ll be your unwavering guide, offering support, insight, and encouragement every step of the way.

Should you choose an in-person session, you’ll benefit from intuitive somatic bodywork that’s designed to release pent-up emotions and help you venture even deeper into your own transformative journey.

Whether you chose an in-person or online session, your safety and comfort are paramount, and I’ll be there to ensure you feel secure throughout the process.

book a session

MONTHLY WISDOM CIRCLE - LIVE ON ZOOM

SATURDAYS 9-10:30am CET | 6 Sessions | NEXT COHORT START TBC

This monthly series is an open drop-in class. It is for participants who seek to practice within a community, deepen their practice, receive guidance and share with like-minded people who want to create positive change for themselves and the Planet.

Each month, we deep-dive into a particular topic together, e.g. change, purpose, joy, grief, compassion in the context of or current times. The focus is to share our experiences, integrate the practices into our everyday lives, and support each other on our journeys.

These sessions will last 90 minutes and include a talk, a guided mediation and a group sharing. The group will serve as a safe container and source of wisdom.

After an initial registration you receive the zoom link where we will meet the last Saturday of each month. We will run this new format as a pilot for six months from Sept 23 to Feb 24.

Taught in collaboration with my spiritual friend, mindfulness teacher, and wholistic coach Constanze Lullies. 

Register

Meditation Practice - INDIVIDUAL GUIDANCE

40 minutes | LIVE on ZOOM | upon request

Do you feel stuck in your meditation practice and would like some guidance? Or want to start your own practice and just don’t know where to begin?

With over 20 years of experience, as a business owner and mom of twins, I know how difficult it can be to maintain your regular meditation practice. 

You are welcome to join the monthly drop in class (Wisdom Circle). However, if you prefer one on one guidance and experience a live guided meditation we can schedule a session just for you.

We’ll take about 40 minutes, the first twenty to discuss any questions you may have regarding your practice and the last twenty minutes for a live guided meditation.  

 

Request an Appointment

TESTIMONies ON MINDFULNESS MEDITATION

Susanne knows how to connect me with myself in a unique way. Her inspiring text as well as the exercises, which she guides very clearly, support me very effectively in becoming clearer, more relaxed, more peaceful, and more resilient myself. Susanne is a great teacher. Her lessons are characterized by a lot of warmth, and wisdom.
ChristineChief Sustainability Officer & Corporate Change Maker
Susanne gave me a great insight into the world of mindfulness meditation. Leading us into this world with her calm, soft and clear voice is just an outstanding and wonderful experience. Thank you from the bottom of my heart!
Elena Finance Executive & Yoga Teacher
The course greatly balanced theory teaching, examples and meditation itself. You leave this course confident that you can become a better person and want to meditate more as you experience that it makes you feel better, makes you calmer and more patient with others and yourself. I can only highly recommend it for everybody who is interested.
StephanieMarketing Professional & Loving Mom
Susanne’s warm and welcoming presence made it easy for me to arrive in the present moment. She combines profound theoretical knowledge and personal experience into helpful inputs. Her meditations allow for deep personal experience.
Constanze Founder and President of Nonprofit & Health Guru