Meditation on the heart

Meditation on the heart

This is one of my signature meditations: "Meditation on the Heart". I developed it in the midst of the chaos of the COVID Pandemic when many of my students were going through a difficult time. 

This meditation is intended to help you reconnect with the strength of your heart and remind you of your capacity to face the challenges that life sometimes throws at us.

Made with love. Hope you enjoy...

Duration: 15 min

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