1 Day MINI Retreat
31. October 2020 - ADDITIONAL DATES COMING OUT SOON
Unplug your phone and give yourself a day to reconnect within yourself.
You will spend the first part of the day becoming present in your body, slowing down, meditating and walking in nature. A light vegetarian lunch will be served.
We’ll subsequently work with thoughts and emotions, taking a closer look at some of the things that are currently coming up for you. This way we will make room to process your experience and allow new clarity, energy and hurtfulness to emerge.
ONLINE MEDITATION COURSE
LIVE SESSIONS VIA ZOOM
This is the online version of the “Introductory Course to Mindfulness”. It takes place on weekly basis in a closed group of approx. 6 participants.
The course will teach you the foundations of mindfulness meditation and the tools for deep your inner work, such as working with difficult emotions, releasing limiting beliefs and practicing compassion. We will also look at the possibility to rewire our brain towards more happiness and joy, even – or perhaps especially – when times are difficult.
By establishing a regular meditation practice, you will increase your resilience in times of crisis and uncertainty.
This course will take place on demand, as soon as a group can be formed. If you are interested in participating, I am very looking forward to hearing from you!
THE KLOSTERS FORUM 2020
1. - 3. September in klosters
Topic: The Future of Agrifood Systems in the Context of Biodiversity
Who: Leaders in agriculture, food production, retail as well as conversationists, academics, authors, artists, chefs, investors, philanthropists and more.
The Klosters Forum is a purposefully small yet global community where, each year, a number of selected international thought-leaders and decision-makers from different backgrounds tackle some of the world’s most pressing environmental issues.
FRIDAY Morning MediTation
Fridays at 6:15 am VIA ZOOM - BY INVITATION ONLY
As part of the COVID-19 crisis management, I am offering a free morning meditation every Friday at 6:15am CET. If you are interested in joining, please contact me directly.
INTRODUCTURY COURSE TO MINDFULNESS MEDITATION
29.2. - 30.4,2020 in zurich -PAST EVENT/SOLD OUT
This course is for those who want to start a regular meditation practice as well as for those that want to deepen their existing practice.
First, we will build the foundations for your practice, working with the breath, body, thoughts and emotions. The following sessions will cover the practice of lovingkindness, forgiveness and the cultivation of joy and happiness. Finally, we reflect on what “mindfulness in action” means to you and how to integrate the key learnings into your life, thereby creating conscious impact for yourself and for others.
Each session includes a talk, meditation, group work and Q&A. You will be asked to practice a particular meditation for one week and experiment with mindfulness practices in your everyday life. The following week, you can share your experience and ask any related questions within the group. You also always have the opportunity to get personal guidance on your meditation practice throughout the course.