current Courses and EVENTs
INTRODUCTION TO MINDFULNESS MEDITATION
online - LIVE ZOOM SESSIONS
This 6-week course is for those who want to start a regular meditation practice as well as for those that want to deepen their existing practice.
The course will teach you the foundations of mindfulness meditation working, with the breath, body, thoughts and emotions. You will also learn about tools for deep inner work, such as working with difficult emotions, releasing limiting beliefs and practicing compassion. We will also look at the possibility to rewire our brain towards more happiness and joy, even – or perhaps especially – when times are difficult.
By establishing a regular meditation practice, you will increase your resilience in times of crisis and uncertainty.
I am planning to offer the next course in September/October. If you are interested in participating drop me a note – I am very much looking forward to hearing from you!
MONTHLY DEEP DIVE SESSION
online - LIVE ZOOM SESSIONS - STARTING IN OCTOBER
This course is for those who have completed the introductory course (or are experienced meditators) who want deepen their existing practice, learn and share in a group.
Each month, we deep-dive into a particular topic together (e.g. impermanence, change, joy, grief, self-compassion or purpose). The focus is to share our experiences in integrating theory and practice into our everyday lives.
These sessions will last 90 minutes and include a talk, a guided mediation and a group sharing of our insights. The group will serve as a safe container and source of wisdom.
This monthly series will open to 5-8 dedicated participants in autumn 2021.
1 Day MINI Retreat in klosters
ADDITIONAL DATES COMING OUT SOON
Unplug your phone and give yourself a day to reconnect within yourself.
You will spend the first part of the day becoming present in your body, slowing down, meditating and walking in nature. A light vegetarian lunch will be served.
We’ll subsequently work with thoughts and emotions, taking a closer look at some of the things that are currently coming up for you. This way we will make room to process your experience and allow new clarity, energy and heartfulness to emerge.
THE KLOSTERS FORUM 2021
22. - 24. JUNE in klosters
MINDFUL IMPACT – A MORNING MEDITATION
These sessions are for conference participants (by invitation only). Together, we reflect on the importance of affecting change from a place of calm, compassion and purpose.
The Klosters Forum is a purposefully small yet global community where, each year, a number of selected international thought-leaders and decision-makers from different backgrounds tackle some of the world’s most pressing environmental issues.
Topic 2020/21: The Future of Agrifood Systems in the Context of Biodiversity
Who: Leaders in agriculture, food production, retail as well as conversationists, academics, authors, artists, chefs, investors, philanthropists and more.
FRIDAY Morning MediTation
Fridays at 6:15 am VIA ZOOM - BY INVITATION ONLY
As part of the COVID-19 crisis management, I am offering a free morning meditation every Friday at 6:15am CET. If you are interested in joining, please contact me directly.