current Courses and EVENTs

INTRODUCTION TO MINDFULNESS MEDITATION

online - LIVE ZOOM SESSIONS

This 6-week course is for those who want to start a regular meditation practice as well as for those that want to deepen their existing practice.

The course will teach you the foundations of mindfulness meditation working, with the breath, body, thoughts and emotions. You will also learn about tools for deep inner work, such as working with difficult emotions, releasing limiting beliefs and practicing compassion. We will also look at the possibility to rewire our brain towards more happiness and joy, even – or perhaps especially – when times are difficult.

By establishing a regular meditation practice, you will increase your resilience in times of crisis and uncertainty. 

I am planning to offer the next course in September/October. If you are interested in participating drop me a note – I am very much looking forward to hearing from you!

MONTHLY DEEP DIVE SESSION

online - LIVE ZOOM SESSIONS - STARTING IN OCTOBER

This course is for those who have completed the introductory course (or are experienced meditators) who want deepen their existing practice, learn and share in a group.

Each month, we deep-dive into a particular topic together (e.g. impermanence, change, joy, grief, self-compassion or  purpose). The focus is to share our experiences in integrating theory and practice into our everyday lives. 

These sessions will last 90 minutes and include a talk, a guided mediation and a group sharing of our insights. The group will serve as a safe container and source of wisdom. 

This monthly series will open to 5-8 dedicated participants in autumn 2021.

1 Day MINI Retreat in klosters

ADDITIONAL DATES COMING OUT SOON

Unplug your phone and give yourself a day to reconnect within yourself.

You will spend the first part of the day becoming present in your body, slowing down, meditating and walking in nature. A light vegetarian lunch will be served.

We’ll subsequently work with thoughts and emotions, taking a closer look at some of the things that are currently coming up for you. This way we will make room to process your experience and allow new clarity, energy and heartfulness to emerge.

 

THE KLOSTERS FORUM 2021

22. - 24. JUNE in klosters

MINDFUL IMPACT – A MORNING MEDITATION

These sessions are for conference participants (by invitation only). Together, we reflect on the importance of affecting change from a place of calm, compassion and purpose.

The Klosters Forum is a purposefully small yet global community where, each year, a number of selected international thought-leaders and decision-makers from different backgrounds tackle some of the world’s most pressing environmental issues.

Topic 2020/21: The Future of Agrifood Systems in the Context of Biodiversity

Who: Leaders in agriculture, food production, retail as well as conversationists, academics, authors, artists, chefs, investors, philanthropists and more.

 

FRIDAY Morning MediTation

Fridays at 6:15 am VIA ZOOM - BY INVITATION ONLY

We live in unprecedented times where uncertainty and all the emotions that come with it are even more present than usual. A regular meditation practice can help us feel grounded when everything around us seems to be changing.

As part of the COVID-19 crisis management, I am offering a free morning meditation every Friday at 6:15am CET. If you are interested in joining, please contact me directly.

 

Participant TESTIMONY