This work helps us understand our thoughts, emotions and actions. It requires us to self-reflect, train our minds to rest in the present moment and to reconnect with the values that are most important in our life.
Inner work helps us to reconnect to ourselves, on both the emotional and physical levels and thereby bring balance and perspective to our busy lives.
Key tools of inner work are the establishment of a regular meditation practice and the cultivation of mindfulness in everyday life. Inner work can also involve investigating limiting beliefs, blocked emotions and the cultivation of gratitude, compassion and lovingkindness.