Developing an impactful meditation practice is about training your mind to stay present and rewiring your brain so that you can live your life intentionally, authentically and with more joy – independent of what is happing around you.
7 practices that help you so that:
- Accept your thoughts (they will always be there)
- Sit regularly (each time you do that you are strengthening beneficial neurological pathways)
- Be courageous (what is in the way, is the way… sit with the uncomfortable and observe how this too is temporary)
- Integrate into your daily life (pause regularly to become present and respond wisely)
- Cultivate positive states (counterbalance our inherent negativity bias)
- Investigate your beliefs (is what you are believing 100% true? If not, can you let it go?)
- Be kind to yourself and others (the secret sauce to everything!)
